Taking myself away

As I've mentioned on a few occasions over the last few months, I've been practising mindfulness meditation since the beginning of the year, and I've found it to be extremely powerful. So when I awoke to the horrific news from the centre of Manchester this morning, just 35 minutes away from where I live, I … Continue reading Taking myself away

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If you live in the present your new world starts every day!

Over the last 48 hours there has been so much talk and comparisons made regarding the inauguration of the latest president of America. I do not doubt in the slightest that things on the world stage are going to change over the coming weeks, months, years; and I really don't want to start hypothesising about … Continue reading If you live in the present your new world starts every day!