By taking the time to become more present and to start registering thoughts without acting upon them, we gain an amazing ability to reset and restore those fragments in a much more balanced environment.
I really don't want this to be viewed as a "When I were a lad" post, because it isn't.
Once you start taking ownership, you start to do it in all walks of life....
. We can, however, take control of it and as a very recent convert I can assure you of the liberating qualities some of the following simple actions can have on you.
It might be quite apparent to some of you that I am a great believer that we should spend as much time as we can outdoors. So after a deterioration of health within the family unit towards the back end of last week there was very little opportunity for any of us to be out … Continue reading Getting outside after a long week
Over the last 48 hours there has been so much talk and comparisons made regarding the inauguration of the latest president of America. I do not doubt in the slightest that things on the world stage are going to change over the coming weeks, months, years; and I really don't want to start hypothesising about … Continue reading If you live in the present your new world starts every day!
What I did wrong here was overstretch myself both physically and mentally in the first half of the year.