"The lessons I've learned through this journey are numerous"
The breath-taking beauty of the city is exaggerated by the contrast of buildings of grandeur from previous exuberant wealth to the dilapidation of others which have fallen upon hard times in recent years.
Born out of this adversity, rose a fearless ability to tackle some of the most difficult of tasks in the murky world of prospecting.
In fact, when somebody doesn't have a social media presence, they are often seen a "wanting to hide something".
Using the tailwind to our advantage we made great progress out to the first checkpoint and took a wise decision not to hang about more than to get our cards stamped and fill up our water bottles.
As I've mentioned on a few occasions over the last few months, I've been practising mindfulness meditation since the beginning of the year, and I've found it to be extremely powerful. So when I awoke to the horrific news from the centre of Manchester this morning, just 35 minutes away from where I live, I … Continue reading Taking myself away
By taking the time to become more present and to start registering thoughts without acting upon them, we gain an amazing ability to reset and restore those fragments in a much more balanced environment.