Taking myself away

As I’ve mentioned on a few occasions over the last few months, I’ve been practising mindfulness meditation since the beginning of the year, and I’ve found it to be extremely powerful. So when I awoke to the horrific news from the centre of Manchester this morning, just 35 minutes away from where I live, I was grateful that this practice has become part of my morning ritual. As the morning’s news later unfolded and the details of the trauma and devastation it had caused to the family, friends and public services were unveiled, there was nothing more needed than an extended lunchtime walk into the Pennines.

Taking myself away.JPG

These hills are just 15 to 20 minutes walk away from my front door and I am eternally thankful that I returned to them in 2003, after an 18-year absence. I find an immense amount of peacefulness when I’m alone in them and today, solitude was just what I needed.

It is during these times of nationwide sorrow that I believe the practice of inward reflection is such a valuable skill to have. It is all too easy for people to start accusing one thing and another for the atrocities that have occurred and in so doing, stirring up more tension in an already snare drum taught situation. I don’t exempt myself from this either, my initial emotions of pure hatred towards the perpetrators were so violently charged that I was shaking with rage. However, I applied my acceptance principals, not of the act but of the feelings, and was later in a position to uncover where they really came from and why. This did not, in any way, diminish the abhorrent levels of disgust for the ones who carried out this mindless act of inhumane violence towards children, but it did allow me to not fuel their crusade by vowing for revenge. Violence has never defeated violence in any situation ever, over the long term. It has always been love and compassion that has finally conquered.

Whilst the horrors of last night are still so raw, it is hard to believe that there won’t be violent repercussions of one sort or another and there are those who will justify their actions on a world stage. However, I make a very humble plea to everyone, please, don’t fight fire with fire! We are not going to resolve this with bombs, guns and reciprocating violence. Anyone who has had any form or military training knows, that the most effective way to neutralise your enemy is to take away their communication lines and their funding.

So these awful examples of the human race thrive on social media and electronic messaging. Please, before you re-post ANYTHING, check the source. Don’t allow their network of followers to grow through inadvertently advertising for them.

And finally, to all the leaders of the world, there is enough anecdotal and physical evidence available to your country’s intelligence services to allow you the luxury of understanding who is funding these organisations, so just STOP trading with them! Regardless of what that means to your GDP. One parent’s child’s life is worth more than the world’s GDP combined and the sooner we accept this the sooner we can quench the radical fires of terrorism.

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