Inside the hurt locker!

Using the tailwind to our advantage we made great progress out to the first checkpoint and took a wise decision not to hang about more than to get our cards stamped and fill up our water bottles.

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Taking myself away

As I've mentioned on a few occasions over the last few months, I've been practising mindfulness meditation since the beginning of the year, and I've found it to be extremely powerful. So when I awoke to the horrific news from the centre of Manchester this morning, just 35 minutes away from where I live, I … Continue reading Taking myself away