I am a fairly recent meditation convert! For me, it has become a habitual part of my day and without it, I no longer feel as though I have maximised my potential for that day. It is quite astonishing how much more I have been able to achieve purely by taking more time out to complete a human defrag.
Keeping on topic about AI, which we’ve been covering over the last few posts, I think the analogy of a defragmentation is perfect. Most of you will have experienced the effect of running a defrag on your PC at one point in time and you will have experienced how much quicker it becomes as a result. So imagine doing this on a daily basis in your head. The time spent doing it is such a positive investment as results are increasingly demonstrating to me on a daily basis.
The mind is, of course, itself a computer and one which is far more complex than the manufactured ones we use in our daily working life. So imagine how many broken fragments of information are scattered within it and how crazy the filing systems and archives are which are used to retrieve this information. By taking the time to become more present and to start registering thoughts without acting upon them, we gain an amazing ability to reset and restore those fragments in a much more balanced environment. This makes the recollection of them more readily accessible and is the main reason why the art of slowing down to speed up works so well.
When you continue with this practice, the mind, body and soul all gradually begin to work in unison and things that were previously viewed as highly important, frequently end up on a metaphorical leaf floating away down the river into the infinity of “none-pertinent”
So in a similar vein, the decluttering of my CRM over these last few months has revealed some significant leaf floaters, ones where my energy of the past has been misguided and has consequently now been refocussed on areas which are far more important. This has been one of a series of recent exercises which have yielded far more progression than my previous status quo of trying to do a little bit of everything for everyone.
So yes, my life is still very busy and prioritising is still a must, but by slowing things down and taking time out to meditate I have found that I’ve managed to find more time and not lost time. If you haven’t tried it, don’t knock until you do and if you have tried it but it didn’t work, then maybe seek some professional guidance because I can assure you, it really does work.
Remember! In sales the only real finite resource you have is time, so use it wisely.